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Eggs rice milk. Hits all the macros.. and lots of vegimite sanwiches 😁 🥚🍚🥛🥪

Ron, you should take one of your doses of collagen pre or post-w/o, but sometime around your w/o.

Could write a novel on stuff I used to do back in my teens and 20's...lol. Most of what you guys talked about I did the same. Went through a few phases as well. Went through the having a shake with every meal, a can of tuna with every meal, certain days to hit up the 99cent double stacks from Wendy's, CarboFuel days, PhosphagenHP, Grape juice and a big bowl of cereal post-w/o (Duchaine's favorite was Alpha Bits so I did the same, lol), actually cereal was a hit, especially corn flakes and adding protein/milk to it, breakfast burritos, pizza days, BBQ days, Mega Mass 2000 shakes until I found Designer Whey and made my own shakes with adjusted calories (lol), TEST/DBOL/TEST/Deca/Anadrol (the mass hitters heh heh heh), Chinese food buffets, Chicken burritos from places, etc, etc. My mom was always making chicken or Cod or steaks so that was cool. My parents also owned a catering business for a few years when I was in my early 20's so they always had pit beef, chicken, potatos and rice leftover. There is no way kids/youth starting out today could do what we were able to do because it's so G-damn expensive now. We really had it made looking back, kids today have it bad. I always had a big lunch bag with food....PB sammies, sammies of all kinds, protein drinks, water. I'll stop there, but i'm missing a lot. I'm the same age as Ron so when his lists stuff off from his teens/20's, it hits home 100%. I worked in hospital kitchens and we were able to have free food/meals and take stuff home as well at times. Okay, i'll stop now. RIP days of old, lol!!!

Nice podcast. Ron is awesome. So many great Canadian body builders on RUclips.

I’m doing the bodybuilding on a budget still at 36 mainly because I’m cheap and to keep my wife happy! I get 93/7 for under $5 per pound at my local ingles supermarket in North Carolina. They do “reduced price” right before it’s about to expire but it’s still great and not browning and I instantly cook three pounds and freeze the rest. I just constantly keep an eye on it and we have 5 different Ingles here in Asheville so i bounce around. Also I often get big tubs of various whey protein powders for $15 at this discount market and buy them all when I see them. Honestly my food bills not bad it’s my wife and Son that rack it up

01:03:15 I have the same question. My blood test is in 2 days. What I did was drop the testosterone (300mg wk) 7 days previous but I kept 200mg Mast and 200mg Primo. Guess I'll find out how it goes. My doctor only takes Total testosterone and not free T.

Scott is the best host by far

I saw this markus ruhl video once. Tuna eggs and oatmeal. Mix it and bake burgers of it I eat it for a year. But now my throat gets irritated by tuna 😂

I used to mix my tuna with cottage cheese 😅

10lb bags of chicken quarters, beans ,rice, tuna, potatoes, milk, eggs

Great show guys, tremendous as always much appreciated

Awesome episode. Thanks bros hope you’re doing good

Wha I've been going to these overstock store I've been finding protein bars for .25 cents and 4 pack protein drinks for $1.99 Amazon return store also have very cheap food

You guys always bring me out of my funk when I listen ! Thanks

Our local Aldi marks their meat down 50% the day before it “goes bad” and for me that usually means 2 days a week there are great deals on chicken breast and ground beef. I have a chest freezer and meal prep and save a TON of money buying and stocking up.

Arnold '80 was absolutely rigged. He was 3rd or 4th in that lineup.

Miss Dusty ofc but this was a fantastic episode. Great job boys

I remember David competing at Olympia when it was the 202 lb class

This episode made me so nostalgic for my early 20s that I had to send it to a buddy just so we could reminisce about those years. Good times. Thanks, gents.

I would make Ramen noodles and mix in a can of tuna with a cheap slice of cheese

Hey gang, thanks for tuning in. Be sure to comment with questions, overrated/underrated and topics for next time! Hope you are all having a great week. Glad to have you here

"Speak to clever Scott" how dare yee Madaam!

Love the budget bodybuilding talk guys! gotta take notes here lol

Top Ramen....hard boiled eggs and oatmeal....

That's cool hearing Ron spent time in Australia, great stories! Thanks folks

Man i live for Ron stories! Absolutley 🔥

I would donate to the Training Dusty abroad experiment.

I was just talking about this the other day! I wish when I was in high school i would have just ate as MUCH AS POSSIBLE and TRAINED HARD!!!!! I was too worried about being lean and having abs for the ladies 😂😂😂 I would be better off and have way more size if i did that versus eating these super low calorie meals like a bird. Live and learn I guess 🤷🏼‍♂ if only i could go back in time.

Peanut butter and jelly sandwiches with milk is a go to cheap bulking staple! But I must say that I believe you can't have a peanut butter and jelly sandwich without milk! It's a necessity to have milk with your peanut butter and jelly sandwich!

Rather than buying cream of rice I would put regular rice in the food processor and make my own.

Curious…..does Ron ever smoke cigars?

Nassers drip unreal

Yay! Here u all are - Wootwoot!❤🎉

Do you guys think "90s conditioning" is overrated

Me and my friends did that in highschool.. we used to ride around on recycle day and just throw all the cans and bottles in the back of my truck.. we made a good amount of money until we made the local newspaper saying people need to stop taking can ands glass from peoples property!! 😝

Shawn Ray has entered the chat...

First comment 🎉

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appreciate the content man

What is the reasoning for adding both t4 and t3 in a prep scenario?

great video, how do you recover thyroid function after t4 and t3 use. Thanks again

There's some studies to suggest that bodybuilding dosages of steroids can impair thyroid function. I've seen a benefit of replacement dose thyroid hormone on cycles above 500mg, even when bulking. Not necessary for skinny guys most likely, may actually be helpful to those who struggle to gain weight.

"This really sucks, I like this" is a fantastic training methodology. My favorite.

Chris Tuttle is one of the all-time best people in this industry

Scott loves to share his green tea recipe with Ltyrosene haha

Would primo or masteron alter total testosterone results on a blood test?

quad day today. great timing :)

Lee definately had better genetics than Hunter. Lower lat insertions and a fuller chest. He would ownrd Sandow if he used more gear and GH.

I had a bottle of Humalog that was over 2 years past expiry, it was kept in fridge and sometimes weeks/mkntha in my gym bag, it never seemed to degrade any at all. 5iu hit the same years later as it did when I first got it.